The Difficulty of Changing Habits

"The world seems to like the status quo; it resists change despite what the mystics say about change being the only truth. . . . Sameness is one of the great categories of existence. Look at your own life for evidence. On the one hand, you can recognize all the changes and differences from ten years ago; on the other, you can feel your personality, your nature, your ways are just as they always were. New job, new ideas, new city — everything different; but meet your father or former spouse and you are right where you always were — everything the same.

"What power it takes to move one habit — as AA recovery groups have shown; just as it takes power to move one shovelful of dirt from here to there. Little wonder that power can be most simply defined in terms of work done. Work is so hard, the power required so great because of the resistance factor. And that is why changes are so difficult to achieve and so miraculous when they do occur."

— Kinds of Power, JAMES HILLMAN